Tag Archives: vegetables

Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Part 3 of 3

Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 3 of 3

Steinbaum’s advice to both women and men is to include berries in their diet, and make them part of their daily fruit and vegetable fill. One serving of blueberries or strawberries equals about one cup. Dana Greene, a nutritionist in Boston, regularly tells her patients to use up more fruits and vegetables, including berries.

So “They are so good for you”. Besides flavonoids, berries also are loaded with other nutrients, including vitamin C, potassium and folate. “I apprise all patients to make sure that half of their plate is filled with fruits and vegetables, especially richly colored ones like blueberries and strawberries. Berries can also employee people lose weight and maintain that loss because they feel fuller faster sarawak. There is no downside”. The study was funded by the US National Institutes of Health and the UK Biotechnology and Biological Sciences Research Council.

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Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Part 2 of 3

Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 2 of 3

Heart attacks can occur when plaque blocks blood flow to the heart. “Berries were the most commonly consumed sources of these substances in the US diet, and they are one of the best sources of these vigorous bioactive compounds,” said study lead author Aedin Cassidy. “These substances, called anthocyanins – a flavonoid – are naturally present in red- and blue-colored fruits and vegetables, so they are also found in exhilarated amounts in cherries, grapes, eggplant, black currants, plums and other berries”.

blueberries

Men are likely to benefit from eating berries as well, although this study included only women who is perception of the department of nutrition at Norwich Medical School at the University of East Anglia, in England. Although more research is needed to confirm these benefits, “these data are important from a public robustness perspective because these fruits can be readily incorporated into the habitual diet,” the study concluded.

Dr Suzanne Steinbaum, a preventive cardiologist at Lenox Hill Hospital in New York City, noted that this was a “huge workroom that followed women for a long period of time. Women who ate three or more servings of strawberries and blueberries per week decreased their heart attack risk by one-third. This is euphonious compelling”.

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Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Part 1 of 3

Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 1 of 3

Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Eating three or more servings of blueberries and strawberries each week may relieve reduce a woman’s imperil of heart attack, a large new study suggests. The study included nearly 94000 young and middle-aged women who took part in the Nurses’ Health Study II. The women completed questionnaires about their assembly every four years for 18 years. During the study period, 405 participants had heart attacks. Women who ate the most blueberries and strawberries were 32 percent less liable to to have a heart attack, compared to women who ate berries once a month or less.

This held true even among women who ate a diet rich in other fruits and vegetables. This help was independent of other heart risk factors such as advancing age, high blood pressure, family history of heart attack, body mass index, exercise, smoking, and caffeine and demon rum intake. The findings appear online Jan 14, 2013 in the journal Circulation.

The study can’t say specifically what about the berries seemed to result in a lower risk of heart onset among these women, or that there was a direct cause-and-effect link between eating the berries and lowered heart attack risk. But blueberries and strawberries contain high levels of compounds that may help stretch arteries, which counters plaque buildup, the researchers said.

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Eat Vegetables And Fruits For Your Longevity. Part 3 of 3

Eat Vegetables And Fruits For Your Longevity – Part 3 of 3

And “The alpha-carotene itself is probably not the cause of longer life. But we can still say that if you’re getting more of these kinds of phytonutrients found in foods, this may help you live longer and healthier”.

The bottom line, according to Sandon: “I certainly expect it would be wrong for people to take away from this that they should set out to specifically consume alpha-carotene. What people should take away from this is that they should go out and eat the foods that have alpha-carotene in them” pills4party. And what about nutritional supplements? Li’s party pointed out antioxidant supplements currently on the market do not contain much, if any, alpha-carotene, and the study therefore only looked at the impact of consuming the compound via foods.

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Eat Vegetables And Fruits For Your Longevity. Part 2 of 3

Eat Vegetables And Fruits For Your Longevity – Part 2 of 3

These foods capitulate within the US Department of Agriculture’s current dietary recommendations, which highlight the benefits of consuming two to four servings of fruit and three to five servings of vegetables daily. Li’s yoke focused on more than 15000 American adults, 20 years of age or older, who took scrap in the Third National Health and Nutrition Examination Survey. All underwent a medical exam between 1988 and 1994, during which time blood samples were taken. Participants were tracked for a 14-year while through 2006.

supplements

By that point, more than 3800 participants had died. Blood analyses revealed that, compared with those who had blood alpha-carotene levels of between 0 and 1 micrograms per deciliter (mcg/dL), those falling in the spread of between 2 and 3 mcg/dL faced a 23 percent lower risk of death from all causes. Risk of death for those with alpha-carotene blood levels in the range of between 4 and 5 mcg/dL, between 6 and 8 mcg/dL, and 9 mcg/dL or above dropped 27 percent, 34 percent and 39 percent, respectively, versus those in the 0 to 1 mcg/dL range.

The rig also linked higher blood alpha-carotene levels to a discredit risk for dying from the nation’s two top killers: cardiovascular disease or cancer. Li’s team said that while more research is needed, the findings loosely suggest that eating more fruits and vegetables can help lower your risk for premature death.

Sandon agreed, but cautioned against over-interpreting the findings. “This is very preliminary. There haven’t been many clinical trials looking into this. And it’s always duplicitous when you’re singling out a single nutrient, because components in foods may work individually or synergistically. The question is: Is alpha-carotene acting in conjunction with something else? We don’t uncommonly know”.

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Eat Vegetables And Fruits For Your Longevity. Part 1 of 3

Eat Vegetables And Fruits For Your Longevity – Part 1 of 3

Eat Vegetables And Fruits For Your Longevity. Consuming boisterous amounts of beta-carotene’s less well-known antioxidant cousin, alpha-carotene, in fruits and vegetables can lower the imperil of dying from all causes, including heart disease and cancer, new research suggests. Both nutrients are called carotenoids – named after carrots – because of the red, yellow and orange coloring they loan to a range of produce. Once consumed, both alpha- and beta-carotene are converted by the body to vitamin A, although that process is believed to unfold more efficiently with beta-carotene than with alpha-carotene.

However, the new study suggests alpha-carotene may engage in the more crucial role in defending cells’ DNA from attack. This might explain the nutrient’s ability to limit the type of tissue damage that can trigger fatal illness, researchers say. In the study, a tandem at the US Centers for Disease Control and Prevention (CDC) found that over 14 years of follow-up, most people – regardless of lifestyle habits, demographics or overall condition risks – had fewer life-limiting health troubles as their blood concentrations of alpha-carotene rose.

The effect was dramatic, with risks falling from 23 to 39 percent as an individual’s alpha-carotene levels climbed. “This writing-room does continue to prove the point there’s a lot of things in food – mainly in fruits and vegetables that are orange or kind of red in color – that are good for us,” said registered dietitian Lona Sandon, American Dietetic Association spokeswoman and an second professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas. But Sandon stressed that, ethical now, the study only proves an association between alpha-carotene and longer life, and can’t show cause-and-effect.

The findings are to be published in the upcoming March 28 print issue of the Archives of Internal Medicine, with an online understanding of the report published Monday. Researchers led by Dr Chaoyang Li, from the CDC’s division of behavioral surveillance with epidemiology and laboratory services, note that a assemblage of yellow-orange foods such as carrots, sweet potatoes, pumpkin and winter squash, and mango and cantaloupe are rich in alpha-carotene, as are some dark-green foods such as broccoli, green beans, green peas, spinach, turnip greens, collards, kale, brussels sprouts, kiwi, spinach and leaf lettuce.

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Nutritionists Recommend That Healthy Foods. Part 3 of 3

Nutritionists Recommend That Healthy Foods – Part 3 of 3

Whole-Grain Pasta – It provides more fiber, protein and vitamins than standard pasta. Plan ahead as it takes longer to cook. One ounce of dry whole-grain pasta is about 14 cents. Frozen Peas – Frozen vegetables are an supreme alternative to fresh. They are frozen at the peak of freshness and pack important nutrients, and they won’t rot in the crisper drawer. Frozen peas are unbowdlerized of protein, fiber and vitamin A They’re easy to toss into soups, salads, rice, pasta dishes and stews. They cost about 23 cents per half-cup.

Almonds – They’re wall-to-wall with heart-healthy unsaturated fat and antioxidant vitamin E Save money by buying unsalted raw or blanched almonds in bulk. Cost for an ounce of almonds is about 55 cents.

Eggs – Protein is one of the most dear components to people’s diets. Eggs are cost effective at about 11 cents per egg and provide a origin of high-quality protein. They’re also very versatile. Have a bowl of hard-cooked eggs in your fridge at all times for a quick breakfast or grab-and-go snack, or to add some protein to a lunch or dinner salad.

Canned Tuna – It’s jam-packed with protein, heart-healthy omega-3 fats, selenium and B vitamins. Choose packed in water instead of oil. Chunk light tuna has less mercury than albacore. Have it on workman for quick meals like tuna salad sandwiches or tuna on green salads. Tuna cost about 27 cents per ounce. NOTE: The US Food and Drug Administration recommends that rich women, women of childbearing age and children limit their consumption of canned tuna sildenafil. The FDA advises these groups to eat no more than 6 ounces of white, or albacore tuna, and no more than 12 ounces of chunk cheerful tuna, each week.

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