Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 3 of 3
Steinbaum’s advice to both women and men is to include berries in their diet, and make them part of their daily fruit and vegetable fill. One serving of blueberries or strawberries equals about one cup. Dana Greene, a nutritionist in Boston, regularly tells her patients to use up more fruits and vegetables, including berries.
So “They are so good for you”. Besides flavonoids, berries also are loaded with other nutrients, including vitamin C, potassium and folate. “I apprise all patients to make sure that half of their plate is filled with fruits and vegetables, especially richly colored ones like blueberries and strawberries. Berries can also employee people lose weight and maintain that loss because they feel fuller faster sarawak. There is no downside”. The study was funded by the US National Institutes of Health and the UK Biotechnology and Biological Sciences Research Council.
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Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 2 of 3
Heart attacks can occur when plaque blocks blood flow to the heart. “Berries were the most commonly consumed sources of these substances in the US diet, and they are one of the best sources of these vigorous bioactive compounds,” said study lead author Aedin Cassidy. “These substances, called anthocyanins – a flavonoid – are naturally present in red- and blue-colored fruits and vegetables, so they are also found in exhilarated amounts in cherries, grapes, eggplant, black currants, plums and other berries”.
Men are likely to benefit from eating berries as well, although this study included only women who is perception of the department of nutrition at Norwich Medical School at the University of East Anglia, in England. Although more research is needed to confirm these benefits, “these data are important from a public robustness perspective because these fruits can be readily incorporated into the habitual diet,” the study concluded.
Dr Suzanne Steinbaum, a preventive cardiologist at Lenox Hill Hospital in New York City, noted that this was a “huge workroom that followed women for a long period of time. Women who ate three or more servings of strawberries and blueberries per week decreased their heart attack risk by one-third. This is euphonious compelling”.
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Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 1 of 3
Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Eating three or more servings of blueberries and strawberries each week may relieve reduce a woman’s imperil of heart attack, a large new study suggests. The study included nearly 94000 young and middle-aged women who took part in the Nurses’ Health Study II. The women completed questionnaires about their assembly every four years for 18 years. During the study period, 405 participants had heart attacks. Women who ate the most blueberries and strawberries were 32 percent less liable to to have a heart attack, compared to women who ate berries once a month or less.
This held true even among women who ate a diet rich in other fruits and vegetables. This help was independent of other heart risk factors such as advancing age, high blood pressure, family history of heart attack, body mass index, exercise, smoking, and caffeine and demon rum intake. The findings appear online Jan 14, 2013 in the journal Circulation.
The study can’t say specifically what about the berries seemed to result in a lower risk of heart onset among these women, or that there was a direct cause-and-effect link between eating the berries and lowered heart attack risk. But blueberries and strawberries contain high levels of compounds that may help stretch arteries, which counters plaque buildup, the researchers said.
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