Regular Exercise Slows Down Aging. Part 3 of 3

The gender difference (the magnitude of the benefit was double in women than in men) could be explained by physiological differences, the researchers suggested. “The two physiological things that are associated with female gender that finally play a role are having children and menopause. But there could be other physiologic differences we can’t measure, and there may also be cultural differences”.

And “We know that for women who are affluent through menopause, there’s this natural increase in weight gain,” added Dr Suzanne Steinbaum, director of women and heart disease at Lenox Hill Hospital in New York City. “My note also is to train for menopause as if you’re training for a marathon. If you start exercising before menopause hits and do that for 20 years, you don’t have to gain weight.

Health isn’t about flipping a switch. It’s about maintaining a lifestyle. Let’s go into centre age with the best opportunities we have for good weight, and you do that by starting early,” Ory agreed. “But it’s never too late to start good behaviors butavate ointment. You’re just unquestionably going to have to do it more intensively”.

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Regular Exercise Slows Down Aging. Part 2 of 3

After adjusting for various factors such as majority and energy intake, men who maintained a high activity level gained an average of 5,7 fewer pounds and women with a high activity level put on 13,4 fewer pounds than their counterparts who exercised less or who didn’t work out consistently over the 20-year period. Much of that benefit was seen around the waist, with high-activity men gaining 3,1 fewer centimeters (1,2 inches) around the bay window each year and women 3,8 fewer centimeters (1,5 inches) per year.

The researchers cautioned that higher levels of physical activity alone may not be entirely sufficient to keep off weight, however, noting that men and women at all movement levels gained weight over the 20-year period. Nonetheless higher activity certainly helped hold down weight during the transition from youth to middle age.

The 20-year backup in this study was particularly impressive especially given that most weight-focused studies these days are shorter term. “You can track weight at key decision points – what kinds of activities do they do in a believable manner and what difference it makes”.

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Regular Exercise Slows Down Aging. Part 1 of 3

Regular Exercise Slows Down Aging. People who regularly exercise during their younger years, especially women, are less likely to face the battle of the bulge that less-consistent types struggle with, researchers say. But methodical exercise while young only appeared to prevent later weight gain if it reached about 150 minutes of moderate to vigorous physical activity a week, such as running, immovable walking, basketball, exercise classes or daily activities like housework, according to a study in the Dec 15, 2010 issue of the Journal of the American Medical Association.

This is the amount of real activity recommended by the US Department of Health and Human Services. “This encourages people to stick with their active lifestyle and a program of activity over decades,” said study lead maker Dr Arlene L Hankinson, an instructor in the department of preventive medicine at Northwestern University’s Feinberg School of Medicine in Chicago, noting that the study covered 20 years. “It’s effective to start young and to stay active but that doesn’t mean you can’t change. It just may be harder to keep the weight off when you get to be middle-aged,” said Marcia G Ory, a Regents professor of sociable and behavioral health and director of the Aging and Health Promotion Program at Texas A&M Health Science Center School of Rural Public Health in College Station, Texas.

Most of today’s scrutiny focuses on losing weight, not preventing weight gain in the first place. To investigate the latter, this study followed 3,554 men and women aged 18 to 30 at the shy of the study, for 20 years. Participants lived in one of four urban areas in the United States: Chicago, Illinois; Birmingham, Alabama; Minneapolis, Minnesota; and Oakland, California.

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Losing Excess Weight May Help Middle-Aged Women To Reduce The Unpleasant Hot Flashes Accompanying Menopause. Part 3 of 3

Dr Elizabeth Poynor, an obstetrician-gynecologist affiliated with Lenox Hill Hospital, said the exploration findings are “good news. I think this study provides a ground work to look at it (hot flashes) in larger, more detailed and comprehensive studies. It’s very promising”.

Poynor said the contemplation provides an impetus to women who need to lose weight for other health reasons, such as diabetes or heart disease, because it can reduce problems like sleep hurly-burly that can lead to problems with concentration and poor functioning in general. “It can really help to have a very significant altered quality of life,” said Poynor, noting that the physiology of hot flashes, “at least in part a vascular event,” is poorly understood and needs more study myextendershop.com. “However, this study provides women and their health care professionals who care for them another intervention to help with bothersome hot flashes in women who are overweight”.

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Losing Excess Weight May Help Middle-Aged Women To Reduce The Unpleasant Hot Flashes Accompanying Menopause. Part 2 of 3

They were also asked about their daily exercise, caloric intake, and screwy and physical functioning using instruments widely accepted in the medical field, said Huang. No correlation was found between any of these and a reduction in hot flashes, but “reduction in weight, body mass forefinger (BMI), and abdominal circumference were each associated with improvements” in reducing hot flashes, according to the study, published in the July 12 issue of Archives of Internal Medicine.

Huang said that caloric intake and work out were measured by the participants, who were not always accurate, but “weight can be measured by stepping on scale,” so weight loss is a “more accurate measure” of what happened. About 340 study participants, at least 30 years old, were recruited from a larger review of overweight and obese middle-aged women suffering from incontinence. They were not told the study was examining the effect of weight loss on hot flashes.

At the study’s start, about half of both the learning and control groups reported having hot flashes; about half of these were at least moderately bothered, and 8,4 percent were extremely bothered. By six months, 49 percent in the con group, compared with 41 percent in the control group, reported improvement by “at least one category of bothersomeness”.

That might not seem like a big difference. But Huang added that, “although 41 percent of women in the authority over group experienced improvement in hot flashes, quite of few of them experienced improvement by only one category of ‘bothersomeness’ (as opposed to two categories). Also, of those women in the authority group who did not experience improvement, relatively more of them experienced actual worsening of hot flashes (as opposed to no change)”.

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Losing Excess Weight May Help Middle-Aged Women To Reduce The Unpleasant Hot Flashes Accompanying Menopause. Part 1 of 3

Losing Excess Weight May Help Middle-Aged Women To Reduce The Unpleasant Hot Flashes Accompanying Menopause. Weight deprivation might help middle-aged women who are overweight or plump reduce bothersome hot flashes accompanying menopause, according to a new study. “We’ve known for some time that obesity affects hot flashes, but we didn’t positive if losing weight would have any effect,” said Dr Alison Huang, the study’s author. “Now there is good evidence losing weight can reduce hot flashes”.

Study participants were part of an all-out lifestyle-intervention program designed to help them lose between 7 percent and 9 percent of their weight. Huang, assistant professor of obstetrics and gynecology at the University of California, San Francisco, said the findings could afford women with another reason to take control of their weight. “The message here is that there is something you can do about it (hot flashes)”.

About one third of women experience hot flashes for five years or more days beyond recall menopause, “disrupting sleep, interfering with work and leisure activities, and exacerbating anxiety and depression,” according to the study. The women in the study group met with experts in nutrition, exercise and behavior weekly for an hour and were encouraged to trouble at least 200 minutes a week and reduce caloric intake to 1200-1500 calories per day. They also got help planning menus and choosing what kinds of foods to eat.

Women in a power group received monthly group education classes for the first four months. Participants, including those in the control group, were asked to respond to a survey at the beginning of the mull over and six months later to describe how bothersome hot flashes were for them in the past month on a five-point scale with answers ranging from “not at all” to “extremely”.

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Menopause Affects Women Differently. Part 3 of 3

So “Very little” of that estrogen gets into the bloodstream so the endanger of side effects is considered small. And just this year, the FDA approved a new option for treating painful sex in postmenopausal women. It’s a troche called ospemifene (Osphena), and it has estrogen-like effects on the lining of the vagina. As for “natural” remedies, such as soy and black cohosh, studies have failed to prove they’re operative for hot flashes and night sweats, the guidelines say.

However, Rabin said that some women who try supplements do feel better – even if it’s by a “placebo effect”. There are some “common sense” tactics any charwoman can use to help ease hot flashes, the guidelines say. Those include dressing in layers, keeping the thermostat lower at home and drinking cool beverages. But for women who necessary more than that, Gracia advised talking to your doctor about the benefits and risks of all your options kolkata harbal long sex oil. “Therapy should be individualized, since one therapy may not be optimal for all women”.

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