Regular Exercise Slows Down Aging – Part 3 of 3
The gender difference (the magnitude of the benefit was double in women than in men) could be explained by physiological differences, the researchers suggested. “The two physiological things that are associated with female gender that finally play a role are having children and menopause. But there could be other physiologic differences we can’t measure, and there may also be cultural differences”.
And “We know that for women who are affluent through menopause, there’s this natural increase in weight gain,” added Dr Suzanne Steinbaum, director of women and heart disease at Lenox Hill Hospital in New York City. “My note also is to train for menopause as if you’re training for a marathon. If you start exercising before menopause hits and do that for 20 years, you don’t have to gain weight.
Health isn’t about flipping a switch. It’s about maintaining a lifestyle. Let’s go into centre age with the best opportunities we have for good weight, and you do that by starting early,” Ory agreed. “But it’s never too late to start good behaviors butavate ointment. You’re just unquestionably going to have to do it more intensively”.