Category Archives: Fitness

Rest After A Mild Concussion. Part 2 of 3

Rest After A Mild Concussion – Part 2 of 3

Emotional symptoms included irritability, sadness, emotion more emotional and nervousness. “We should be cautious about automatically imposing excessive restrictions of activity following concussion. We should follow the current guidelines, which recommend an individualized approach to concussion management”. The findings of the scanty study were published online Jan. 5 in the journal Pediatrics.


A concussion is a type of brain injury that can cause a short loss of normal brain function. Concussions are a common specimen of sports injury resulting from a blow to the head or impact from a fall. For the study, Thomas and colleagues randomly assigned 88 patients aged 11 to 22 years to one to two days of be lodged followed by a gradual return to normal activities or five days of strict rest. That meant no school, work, or physical activity.

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Rest After A Mild Concussion. Part 1 of 3

Rest After A Mild Concussion – Part 1 of 3

Rest After A Mild Concussion. For teens who admit a mild concussion, more rest may not be better – and may be worse – in aiding recovery from the brain injury, untrodden research suggests. The researchers compared five days of strict rest to the traditionally recommended day or two of rest, followed by a gradual return to normal activities as symptoms disappear. The Medical College of Wisconsin researchers found no significant contrast in balance or mental functioning between teens who rested five days and those who rested one to two days. What’s more, those children assigned to five days of stern rest reported more symptoms that lasted longer.

And “Being told to rest for five days increased your rating of physical symptoms in the first few days and increased fervent symptoms every day for the next 10 days,” said lead researcher Dr Danny Thomas, an assistant professor of pediatrics and emergency medicine at the medical college. Physical symptoms included headache, nausea, vomiting, preponderance problems, dizziness, visual problems, fatigue, sensitivity to light or sound, and numbness and tingling.

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Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Part 3 of 3

Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 3 of 3

Steinbaum’s advice to both women and men is to include berries in their diet, and make them part of their daily fruit and vegetable fill. One serving of blueberries or strawberries equals about one cup. Dana Greene, a nutritionist in Boston, regularly tells her patients to use up more fruits and vegetables, including berries.

So “They are so good for you”. Besides flavonoids, berries also are loaded with other nutrients, including vitamin C, potassium and folate. “I apprise all patients to make sure that half of their plate is filled with fruits and vegetables, especially richly colored ones like blueberries and strawberries. Berries can also employee people lose weight and maintain that loss because they feel fuller faster sarawak. There is no downside”. The study was funded by the US National Institutes of Health and the UK Biotechnology and Biological Sciences Research Council.

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Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Part 2 of 3

Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 2 of 3

Heart attacks can occur when plaque blocks blood flow to the heart. “Berries were the most commonly consumed sources of these substances in the US diet, and they are one of the best sources of these vigorous bioactive compounds,” said study lead author Aedin Cassidy. “These substances, called anthocyanins – a flavonoid – are naturally present in red- and blue-colored fruits and vegetables, so they are also found in exhilarated amounts in cherries, grapes, eggplant, black currants, plums and other berries”.


Men are likely to benefit from eating berries as well, although this study included only women who is perception of the department of nutrition at Norwich Medical School at the University of East Anglia, in England. Although more research is needed to confirm these benefits, “these data are important from a public robustness perspective because these fruits can be readily incorporated into the habitual diet,” the study concluded.

Dr Suzanne Steinbaum, a preventive cardiologist at Lenox Hill Hospital in New York City, noted that this was a “huge workroom that followed women for a long period of time. Women who ate three or more servings of strawberries and blueberries per week decreased their heart attack risk by one-third. This is euphonious compelling”.

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Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Part 1 of 3

Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 1 of 3

Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Eating three or more servings of blueberries and strawberries each week may relieve reduce a woman’s imperil of heart attack, a large new study suggests. The study included nearly 94000 young and middle-aged women who took part in the Nurses’ Health Study II. The women completed questionnaires about their assembly every four years for 18 years. During the study period, 405 participants had heart attacks. Women who ate the most blueberries and strawberries were 32 percent less liable to to have a heart attack, compared to women who ate berries once a month or less.

This held true even among women who ate a diet rich in other fruits and vegetables. This help was independent of other heart risk factors such as advancing age, high blood pressure, family history of heart attack, body mass index, exercise, smoking, and caffeine and demon rum intake. The findings appear online Jan 14, 2013 in the journal Circulation.

The study can’t say specifically what about the berries seemed to result in a lower risk of heart onset among these women, or that there was a direct cause-and-effect link between eating the berries and lowered heart attack risk. But blueberries and strawberries contain high levels of compounds that may help stretch arteries, which counters plaque buildup, the researchers said.

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Deadly Intestinal Infection. Part 3 of 3

Deadly Intestinal Infection – Part 3 of 3

Improper use of antimicrobials is one of the most important risk factors for C difficile infection, according to the news release. Because this study was presented at a medical meeting, the data and conclusions should be viewed as opening until published in a peer-reviewed journal madurai villapuram sex anti address.

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Deadly Intestinal Infection. Part 2 of 3

Deadly Intestinal Infection – Part 2 of 3

And “We are encouraged that many institutions have adopted stronger measures to prevent C difficile infection, but as our study indicates, more needs to be done to reduce the spread of this infection,” Jennie Mayfield, APIC president-elect and a clinical epidemiologist at Barnes-Jewish Hospital, said in an association news release. “We are uneasy that staffing levels are not adequate to address the scope of the problem”.


The survey also revealed an inconsistency between cleaning efforts and monitoring. While 92 percent of respondents said they had increased the force on cleaning and equipment decontamination since March 2010, 64 percent said they rely on observation to assess cleaning effectiveness, rather than monitoring technologies, which are more accurate and reliable.

Fourteen percent of respondents said nothing was done to assess cleaning efforts. Since 2010, the million of respondents who said their facilities had antimicrobial stewardship programs increased from 52 percent to 60 percent. These programs talk up careful use of antimicrobials.

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