Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Part 3 of 3

Steinbaum’s advice to both women and men is to include berries in their diet, and make them part of their daily fruit and vegetable fill. One serving of blueberries or strawberries equals about one cup. Dana Greene, a nutritionist in Boston, regularly tells her patients to use up more fruits and vegetables, including berries.

So “They are so good for you”. Besides flavonoids, berries also are loaded with other nutrients, including vitamin C, potassium and folate. “I apprise all patients to make sure that half of their plate is filled with fruits and vegetables, especially richly colored ones like blueberries and strawberries. Berries can also employee people lose weight and maintain that loss because they feel fuller faster sarawak. There is no downside”. The study was funded by the US National Institutes of Health and the UK Biotechnology and Biological Sciences Research Council.

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