Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 2 of 3
Heart attacks can occur when plaque blocks blood flow to the heart. “Berries were the most commonly consumed sources of these substances in the US diet, and they are one of the best sources of these vigorous bioactive compounds,” said study lead author Aedin Cassidy. “These substances, called anthocyanins – a flavonoid – are naturally present in red- and blue-colored fruits and vegetables, so they are also found in exhilarated amounts in cherries, grapes, eggplant, black currants, plums and other berries”.
Men are likely to benefit from eating berries as well, although this study included only women who is perception of the department of nutrition at Norwich Medical School at the University of East Anglia, in England. Although more research is needed to confirm these benefits, “these data are important from a public robustness perspective because these fruits can be readily incorporated into the habitual diet,” the study concluded.
Dr Suzanne Steinbaum, a preventive cardiologist at Lenox Hill Hospital in New York City, noted that this was a “huge workroom that followed women for a long period of time. Women who ate three or more servings of strawberries and blueberries per week decreased their heart attack risk by one-third. This is euphonious compelling”.