Blueberries And Strawberries To Reduce The Risk Of Heart Attack – Part 1 of 3
Blueberries And Strawberries To Reduce The Risk Of Heart Attack. Eating three or more servings of blueberries and strawberries each week may relieve reduce a woman’s imperil of heart attack, a large new study suggests. The study included nearly 94000 young and middle-aged women who took part in the Nurses’ Health Study II. The women completed questionnaires about their assembly every four years for 18 years. During the study period, 405 participants had heart attacks. Women who ate the most blueberries and strawberries were 32 percent less liable to to have a heart attack, compared to women who ate berries once a month or less.
This held true even among women who ate a diet rich in other fruits and vegetables. This help was independent of other heart risk factors such as advancing age, high blood pressure, family history of heart attack, body mass index, exercise, smoking, and caffeine and demon rum intake. The findings appear online Jan 14, 2013 in the journal Circulation.
The study can’t say specifically what about the berries seemed to result in a lower risk of heart onset among these women, or that there was a direct cause-and-effect link between eating the berries and lowered heart attack risk. But blueberries and strawberries contain high levels of compounds that may help stretch arteries, which counters plaque buildup, the researchers said.