Some Guidelines On How To Exercise Safely. Part 2 of 3

Next, make sure you’ve got the proper clothing and equipment. Layering clothes that are appropriate for the weather and for your activity may be quintessential to perform well. “If you’re in a winter weather setting this time of year, make sure to dress in layers to ensure maximum protection and benefit from the cold”. Any materiel or shoes you use should also be in good shape and working properly to ensure your safety.

Be sure to eat a healthy diet and stay well hydrated before, during and after exercise to improve your muscle function, the experts added. If you have occasion for extra encouragement to stick with your new activity, enlist the support of a friend, co-worker or family member who can exercise with you or help you stay motivated, the NATA experts suggested. Once you get started, however, attempt not to overdo it, especially if you are working with weights, they cautioned.

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