Americans Are Promoting A Healthy Lifestyle – Part 2 of 3
That’s helped him maintain a healthy weight. “I’ve shed a few pounds since my college days, and that’s associated to my beer intake,” he said, laughing. “Liquid calories are unquestionably ones you should stay away from”.
Sleep is another health factor that Dougherty pays attention to, trying to get seven to eight hours of log a few zees each night. “It’s really important to get enough sleep on a night-to-night basis,” he pointed out. “Sleeplessness contributes to stress, which is a major factor in many health problems”. Exercise is another indication component to pursuing a healthy lifestyle. “I do a lot of cardio. I’ll run a lot, bike and the like.
A lot of my friends will focus on strength building, but I think cardio is more important”. He admits, though, that it’s not always simple to get enough exercise day after day. “Just going to work every day, it’s hard to find time. When you get home, you’re ready to drop and want to relax”. Dougherty’s solution is to not give himself a chance to relax.