Americans Are Promoting A Healthy Lifestyle – Part 1 of 3
Americans Are Promoting A Healthy Lifestyle. Adam Dougherty is laying the base for a long and healthy life. Dougherty, 25, is a health policy analyst living in Los Angeles with a master’s standing in public health from the University of Southern California. He’s applying the lessons learned for his career to his own health. He’s in pretty good shape, 5-feet-9 and 160 pounds, and he wants to allege his shape and his health. “Coming from my public-health background, I’m a really strong believer in prevention and wellness”.
That means keeping both the mind and the body healthy. “I extremely think physical health and mental health are important counterbalances for the stresses we endure during the week”. Part of Dougherty’s wellness routine includes taking some time each day to do something that relaxes him. “I place guitar. That’s a good way to decompress and detach and calm my nerves”.
Dougherty also eats a balanced diet, eating complete meals at breakfast, lunch and dinner. But he’s au courant of total calorie intake, adding that a person needs to burn as many calories as they eat in a day if they hope to maintain their weight, and burn more and eat less for weight loss. “I’ll scrutinize not to keep a lot of snack foods around, and limit my food intake to meals only”.